When I first sat down to write this, my goal to was to do something like a top 10 of Ayurveda’s most anti-inflammatory herbs. But the more I dove into the nitty-gritty of the ranking, the more impossible it became to decide; the research is never ending. So instead of a top 10, let’s explore what inflammation is, and how we can tackle it effectively.
From Soil to Skin, Only Goodness Goes in
Your hair needs good proteins nutrients to stay strong and healthy: proteins like chia seeds and avocado, leafy greens with phytonutrients and trace minerals like chard and sprouts- don't forget that every cell in your body, every strand of hair on your head is the result of what you give your body to work with: food is the building bricks of your body. Be sure to keep up a balanced and nutrient rich diet!