How many of you have an Aloe Vera plant in your home?  And what do you know about it?  It seems I’ve been recommending Aloe Vera Juice to clients left and right over the past months, forcing me to realize that the good people of the world are missing out on some valuable information regarding this common household plant. Because really, it’s pretty good on your body, but it’s so... How many of you have an Aloe Vera plant in your home?  And what do you know about it?  It seems I’ve been recommending Aloe Vera Juice to clients left and right over the past months, forcing me to realize that the good people of the world are missing out on some valuable information regarding this common household plant. Because really, it’s pretty good on your body, but it’s so...

 Ah, summer.  Who doesn’t love the feel of the warm sun on their skin?  As pleasant and invigorating as it is, it does require some care and attention as those rays can be harmful as well.  Luckily, Ayurveda, the world’s oldest health care modality, prescribes some wonderful oils and herbs to nourish, hydrate, and protect skin from the sun.  First, there are benefits to using oils instead of lotions.  The...  Ah, summer.  Who doesn’t love the feel of the warm sun on their skin?  As pleasant and invigorating as it is, it does require some care and attention as those rays can be harmful as well.  Luckily, Ayurveda, the world’s oldest health care modality, prescribes some wonderful oils and herbs to nourish, hydrate, and protect skin from the sun.  First, there are benefits to using oils instead of lotions.  The...

If you've read our post on Ayurveda, or seen the vlog, you may be wondering what your primary dosha is.   Are you Vata? Pitta? or Kapha?  How do these elements play out inside of you? Take the quiz and find out!    If you've read our post on Ayurveda, or seen the vlog, you may be wondering what your primary dosha is.   Are you Vata? Pitta? or Kapha?  How do these elements play out inside of you? Take the quiz and find out!   

In the world of Alternative or Holistic Health one tends to find oneself in the Tea isle of the grocery store, looking for more than just a beverage, but a simple medicine.  A warm cup of calm, a soothing digestive aid, or perhaps something refreshing, uplifting, and invigorating- these are just a handful of the options one might encounter whilst tea shopping.    First, what is “Tea”- technically, real tea only... In the world of Alternative or Holistic Health one tends to find oneself in the Tea isle of the grocery store, looking for more than just a beverage, but a simple medicine.  A warm cup of calm, a soothing digestive aid, or perhaps something refreshing, uplifting, and invigorating- these are just a handful of the options one might encounter whilst tea shopping.    First, what is “Tea”- technically, real tea only...

What is Ayurveda?  You may have heard that word on TV,or seen it in ads, perhaps in something related to Deepak Chopra or Dr. Oz.  Well, perhaps you’d like to know a little bit more about the world’s oldest healthcare system.               It comes from India, is over 5,000 years old, and is the 3rd largest health care system in the world.  The word Ayurveda is a Sanskrit word... What is Ayurveda?  You may have heard that word on TV,or seen it in ads, perhaps in something related to Deepak Chopra or Dr. Oz.  Well, perhaps you’d like to know a little bit more about the world’s oldest healthcare system.               It comes from India, is over 5,000 years old, and is the 3rd largest health care system in the world.  The word Ayurveda is a Sanskrit word...